JardinBIO red lentils 500g organic

100% organic red lentils.  Rich in protein and fiber, it can be eaten hot or cold.

Red lentils have a nice floury texture in soups and pies.

Directions for use: soak 1 to 2 hours and bring to a boil. Drain, add new water and cook on low heat for 30 minutes with seasonings of kombu seaweed.

AVERAGE NUTRITIONAL VALUES for 100g

Energy 1393K J330Kcal

Fat0.9g of which saturates 0.2g

Carbohydrates 46g with sugar4.2g

Dietary fiber 17g

Protein 26g

Salt 0.03g

Phosphorus 313mg

Magnesium 89mg

Iron 6mg